Pantothenic acid in Seeds, breadnut tree seeds, raw Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 1.103 mg of Pantothenic acid.
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.
Water
|
45 g
|
45
|
g
|
Energy (calorie)
|
217 kcal
|
217
|
kcal
|
Energy (joule)
|
908 kJ
|
908
|
kJ
|
Protein
|
5.97 g
|
5.97
|
g
|
Total lipid (fat)
|
0.99 g
|
0.99
|
g
|
Ash
|
1.76 g
|
1.76
|
g
|
Carbohydrate, by difference
|
46.28 g
|
46.28
|
g
|
Calcium, Ca
|
98 mg
|
98
|
mg
|
Iron, Fe
|
2.09 mg
|
2.09
|
mg
|
Magnesium, Mg
|
68 mg
|
68
|
mg
|
Phosphorus, P
|
67 mg
|
67
|
mg
|
Potassium, K
|
1183 mg
|
1183
|
mg
|
Sodium, Na
|
31 mg
|
31
|
mg
|
Zinc, Zn
|
1.13 mg
|
1.13
|
mg
|
Copper, Cu
|
1.444 mg
|
1.444
|
mg
|
Manganese, Mn
|
0.178 mg
|
0.178
|
mg
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
27.4
|
mg
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
Niacin
|
0.88 mg
|
0.88
|
mg
|
Pantothenic acid
|
1.103 mg
|
1.103
|
mg
|
Vitamin B-6
|
0.403 mg
|
0.403
|
mg
|
Folate, total
|
66 µg
|
66
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
66 µg
|
66
|
µg
|
Folate, DFE
|
66 µg
|
66
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
248 IU
|
248
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.267 g
|
0.267
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.177 g
|
0.177
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.09 g
|
0.09
|
g
|
Fatty acids, total monounsaturated
|
0.126 g
|
0.126
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
0.121 g
|
0.121
|
g
|
Fatty acids, total polyunsaturated
|
0.527 g
|
0.527
|
g
|
18:2 undifferentiated
|
0.406 g
|
0.406
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.122 g
|
0.122
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.162 g
|
0.162
|
g
|
Threonine
|
0.232 g
|
0.232
|
g
|
Isoleucine
|
0.338 g
|
0.338
|
g
|
Leucine
|
0.647 g
|
0.647
|
g
|
Lysine
|
0.26 g
|
0.26
|
g
|
Methionine
|
0.035 g
|
0.035
|
g
|
Cystine
|
0.093 g
|
0.093
|
g
|
Phenylalanine
|
0.282 g
|
0.282
|
g
|
Tyrosine
|
0.439 g
|
0.439
|
g
|
Valine
|
0.578 g
|
0.578
|
g
|
Arginine
|
0.549 g
|
0.549
|
g
|
Histidine
|
0.091 g
|
0.091
|
g
|
Alanine
|
0.271 g
|
0.271
|
g
|
Aspartic acid
|
0.659 g
|
0.659
|
g
|
Glutamic acid
|
0.835 g
|
0.835
|
g
|
Glycine
|
0.375 g
|
0.375
|
g
|
Proline
|
0.297 g
|
0.297
|
g
|
Serine
|
0.4 g
|
0.4
|
g
|
Nutrients in Seeds, breadnut tree seeds, raw